Minnow workout: a pacing primer

This workout emphasizes a basic skill for efficient swimming: maintaining the lowest stroke count you can while swimming both fast and slow. The challenge is to maintain that stroke count while swimming different speeds on both descending and ascending intervals.

1. Warm-up

2. Kick set (start at comfortable pace and work to moderate pace by end of set)

3. Warm-up set

4. Main set (do 5 times)

4. Final set

4. Warm-down