Maps to Area Pools
For insurance reasons, all swimmers at any Masters practices must be registered with USMS!
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Workouts & Drills
The Minnows only have one hour of pool time for each practice, and we're not overly serious about hard-core swimming during those single hours, so none of the workouts below exceed 2500 yards, which is enough for us.
Most have been culled from the pages of SWIM Magazine and the now defunct Fitness Swimmer magazine and then modified to suit our needs and timeframes. There are some worthwhile workouts here, but probably not if you're one of those competitive zealot swimmers.
Tips & Techniques
Workouts for Triathletes